Experts recommend that more aphrodisiacs recommend to all men, whatever their age and lifestyle.These products are rich in useful substances, contribute to strengthening immunity, improving well-being and mood and serve excellent natural stimulants of erection and libido.
Let's see what nuts are useful for men for power and what deserves to be recalled when they are included in the diet.
The advantages of nuts for power
Nuts are a real discovery for those who suffer from reducing the power and libido of men.This product has many different amino acids, essential oils, vitamins and trace elements.Their use reconstitutes the deficiency of many beneficial substances in the body.The best nuts for the power and increase in libido men include the following components:
- Almost all the vitamins of group B, involved in metabolic processes, improving the appearance of nails, hair, skin, prevention of aging, stimulation of the improvement of quality and quantity of sperm, persistent erection and light sensations during sex;
- Vitamin A, which improves the reproductive function of the body, increasing the power which strengthens immunity;
- Vitamins C and E, which are powerful antioxidants which eliminate slag and toxins positively affecting general tone and well-being;
- Phosphorus, potassium, iron, copper, manganese, sodium, participating in metabolic processes;
- Vitamin D, even a small deficiency which causes a failure of metabolism and the work of the hormonal system;
- Potassium and magnesium, normalizing the work of the cardiovascular and nervous system;
- Zinc, which is one of the main trace elements that provide male health and good quality of sperm.
The fats contained in all nuts are easily absorbed and not rich in cholesterol.The calorie content of this product is very high.How nuts affect power, their diet for metabolism, general well-being and performance affects so beneficial.After all, this product is a source of energy and vigor.And only a few hearts during the day can considerably reduce the risk of heart attack, stroke, atherosclerosis, senile dementia, stagnant processes in the basin, blood supply problems in the penis.
Whatever you choose nuts to increase power, in all varieties, there are substances that have antioxidant properties.They eliminate toxins and toxins, help improve intercellular metabolism, launch the regeneration of tissues and slow down the aging process, which is particularly necessary for average and older men.
What nuts are better for the restoration of male power
It is impossible to say exactly which nut is the most useful for power.Each man has individual characteristics and needs of vitamins and origin.Therefore, you have to try everything and decide which product suits you the most.It is also recommended to alternate types of nuts or prepare mixtures.It's tasty and healthy.
Let's see what the nuts help best for power and if they have their own application characteristics.After all, the use of a large number of nuts can cause allergies, digestive problems and even a deadly result, however, in extremely rare cases.
Walnut
The product is not expensive, but has a fairly high value.Its rich composition sometimes allows you to solve a variety of problems of anemia and hormonal failures with erectile dysfunction and helplessness.Only three to five pieces of nuts per day soothe the smooth muscles, eliminate spasms, give a load of vigor and energy for the whole day.One month after using this product, men note an increase in power, the appearance of a persistent erection and the possibility of long -term sexual acts.
Clinical studies on American scientists have proven that after three months of regular nut consumption, the quality of sperm is considerably improved in terms of sperm form, maturity and mobility.
In addition, libido increases, the orgasms of a man become longer and brighter.The nervous conductivity improves, the centers are activated in the brain and the spinal cord, which are responsible for erection.
Nutmeg
Muscle nut - From ancient times, a well -known aphrodisiac.It is used more often in crushed form as seasoning for sauces, puddings, meat and other dishes.Experts note that such a product has anti-inflammatory, antioxidants, light and exciting effects.
Muscled nuts for power is good due to useful amino acid content, zinc, magnesium, calcium, vitamins.Its regular use in small quantities helps normalize hematopoiesis and ripen sperm, strengthen immunity and the body as a whole, improve blood supply to the penis, restore metabolic processes in the body and start the processes of tissue regeneration.
Almond nut
Almonds are a good prevention of appearance and a way to eliminate many male problems.The daily use of this small quantity product after a week will increase performance and endurance, will make man more passionate.Almond nuts improves the functioning of the nervous and cardiovascular system, increases blood flow to penis, eliminates stagnant processes in pelvic organs.
In addition to power, almond nuts for the health of bones and teeth, skin, nails, hair is useful.This is important for those who work in harmful working conditions, engage in sport intensely, often suffer from stress, overwork, do not sleep enough.But it is important to remember that there are no figures in large quantities.The daily dose should not exceed forty to fifty nuts for an adult man.
Cashew
The cashew nut is the source of an essential trace element for a man - zinc participating in metabolic processes and the production of sperm.The positive influence of these nuts on power is difficult to overestimate.The daily use of them contributes to a wave of vigor and strength, the restoration of a persistent and prolonged erection, the appearance of the opportunity to achieve long -sex sensations and intercourse.
A handful of these nuts fully satisfies the daily needs of an adult man in the gland and some other trace elements.And in addition to good power and libido, cashews will strengthen immunity, make teeth and bones more durable, restore the metabolism of the body, improve the functioning of the nervous and cardiovascular system.
Cedar
Cedar nuts for power are used for a long time.They are no longer nuts, but seeds - pine pine seeds.The composition of such a product includes many nutrients, including zinc, vitamin E and C, as well as arginine, which is necessary for the full sexual and reproductive function of a man.
Due to the regular consumption of cedar, cholesterol decreases, elasticity and vascular bandwidth increases, brain activity and nervous conductivity improve.
This product should be stored in the refrigerator (Pelé - no more than 3 months and not cleaned - no more than six months).It is recommended not to eat more than 50 g of cedar per day.
Pistachios
If you ask which nuts are useful for power and differ in low calorie content, experts will give a final response - they are pistachios.To increase the strength of males and the healing of the body, only unstable nuts which are not subject to thermal treatment are suitable.To obtain the maximum effect, just eat more than 10 to 15 pistachios per day.
These nuts are particularly good for the power of those who plan to start concerning the child in the near future.The product increases the mobility of sperm and their number helps to increase the desire for sexual intimacy and to feel much better in the periods when many stress and concern in life are felt by various problems in the body.
How to use nuts for power
No matter what nuts have chosen for power.If they suit you, you can eat them in the morning, for example, instead of a second breakfast, or when that suits you.Based on the hazelnut, you can prepare energy bars and means to eliminate male problems.There are a lot of recipes to use nuts for power in men, which you can cook yourself.
Here are some of them:
- Mixture of nut honey.Growing 1 or more types of nuts, add natural liquid honey in a proportion 2: 1. Mix well, put a food container and keep in the refrigerator.There are enough 1-2 tablespoons per day of this kindness to obtain the desired effect after a few weeks.
- Nuts, honey and dried fruits.A mixture of honey is prepared in the same way as in the previous recipe.But in the end, a handful of apricots and crushed dried figs, raisins or other dried fruits to your liking are added to it.
- Nuts for the possession with Aloe of the Jui.In a mixture of nuts and honey prepared in proportions 2: 1 or 3: 1, add 1-2 tablespoons of aloe juice.Such a tool will help to return good power, give an anti-inflammatory and anti-aging effect, improve mood and well.You must take it on several spoons per day.
- Walnut and sure cream.Crush the nuts and mix them with a fresh fresh cream so that it is less than 2 times than the nuts themselves.You can store such a mixture in a refrigerator for a maximum of 2 days.Instead of the sure cream, you can use cream, but such a treat will be higher.Sure cream with nuts for power in men increases testosterone synthesis, helps normalize all body processes and fulfills the deficiency of useful substances.
Nuts can cause allergic reactions.If you eat them rarely, enter your diet gradually, then follow the condition of the skin and well.If nuts cause allergies, this does not mean that all the hazelnut for you is prohibited.
Contraindication
But a product as useful as Nuts also has contraindications:
- individual intolerance to this delicacy;
- severe pathologies of the cardiovascular and digestive system;
- biliary or acute urolithiasis;
- diabetes mellitus;
- the presence of an excess weight or the need to lose weight due to the high content of nuts;
- Serious problems with the liver (in this case, it is necessary to reduce the number of nuts in food, but does not refuse them at all).
Conclusion
Remember that even the most useful nuts for men for power and libido will not bring advantages for your body if they are consumed irregularly or in too much.And you can strengthen the positive effect using an active and healthy lifestyle, a balanced diet and the introduction of diversity in a sex life.